TEENAGERS....Do THIS To Build Muscle FAST (BEST ADVICE FOR TEENS!!)

TEENAGERS....Do THIS To Build Muscle FAST (BEST ADVICE FOR TEENS!!). Are you a teen looking build muscle fast af? Today I'll be sharing my 7 most valuable tips for teenagers who are struggling to put on mass. Follow these steps and processes to avoid slow gains and actually get jacked!!

Before you dive into any workout plan or diet, set your physique goal. Your diet and training are going to vary based on what your end goal is. Depending on what you choose, you’ll want to ensure that your weights, exercises, training plan and diet align to get you there. Do some research first!

If you take only one thing away from this video, it’s BE REALISTIC WITH YOUR GOALS AND TRAINING. How much time can you actually dedicate to building your dream physique? Can you stick to a strict diet? Are you willing to set time aside each week to prep it? And even if you can answer all these questions right, will you burn out in 2 weeks when things get tough or you get tired?

Think of it like you’re levelling yourself up like a video game character. Master each level and step before jumping into a situation you won’t be able to manage and then you will be successful. Let me know in the comments section down below if you will be applying these tips to your training regime!

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