15 Min DUMBBELL ABS WORKOUT at Home | No Repeat

Hi! 😊🖐 This no repeat, dumbbell abs workout is a targeted routine for the abdominal muscles and core with just one dumbbell! 💪

The weight you use is completely up to you, though I recommend not too heavy so that you can focus on lifting solely with the abdominal muscles.☝️

Workout Plan:
✅ 15 Excersises
✅ 40 sec. WORK
✅ 20 sec. REST
✅ 1 Dumbbell

☝️ Please remember that we are all different and that you can make this your own workout 🧡 Take a longer break when you need to.

In any workout, the main thing is QUALITY!
Only 15 minutes of work. I'm sure you can do it! 🌿

🥰 I hope you enjoy this core workout as much as I did!❤️
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❗ Disclaimer:
When you joining me for this workout video, you need to take some precautions as your health and safety is the most important. ☝️
You need to check your health and colsult your doctor before exercising. 👩‍⚕️
By performing any fitness exercises without professional supervision like with this video, you are performing them at your own risk.
Oksana Siberga will not be responsible or liable for any injury or harm you sustain as a result of this video.🌿🌿🌿