How to Dominate MURPH | Top 10 Tips

CRUSH your next Memorial Day MURPH Hero WOD with these 10 tricks!

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00:00 Introduction
00:39 What is MURPH HERO WOD
02:00 Top 10 MURPH Tips
08:50 Taking on Murph Hero WOD 2022
10:48 Final Thoughts

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Footage Date: 4/31/2022

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How to Dominate MURPH | Top 10 Tips
Michael P. Murphy, the first service member to receive the Medal of Honor for service in Afghanistan, during a Memorial Day event on Bagram Airfield, Afghanistan, May 24, 2015.

Michael Patrick Murphy (May 7, 1976 – June 28, 2005) was a United States Navy SEAL officer who was awarded the U.S. military's highest decoration, the Medal of Honor, for his actions during the War in Afghanistan. He was the first member of the United States Navy to receive the award since the Vietnam War.[1] His other posthumous awards include the Silver Star Medal (which was later upgraded to the Medal of Honor) and the Purple Heart.
Michael Murphy was born and raised in Suffolk County, New York. He graduated from Pennsylvania State University with honors and dual degrees in political science and psychology. After college he accepted a commission in the United States Navy and became a United States Navy SEAL in July 2002. After participating in several War on Terrorism missions, he was killed on June 28, 2005, after his team was compromised and surrounded by Taliban forces near Asadabad, Afghanistan.
The U.S. Navy ship USS Michael Murphy, and several civilian and military buildings have been named in his honor.