Guided Visualization for ANXIETY and STRESS.

In this video, I’ll be guiding you through a visualization sequence designed to focus on how you feel when emotions bombard, acknowledge their presence and the effect they have, then learn to visualize a scene or sensation that can help bring calm and focus when you need it.

IF you enjoyed this video, hope you subscribe to the channel, and turn on the ‘bell’ notifications so you know when I upload another video - https://www.youtube.com/channel/UC-f3DErr6PnC76nuBQmLUWw

Help me keep this channel growing and provide the best way to communicate with you - https://www.paypal.com/donate/?hosted_button_id=57ZK85VM5ZTVJ

Connect with me!!!

Mind, Body and Health services website: https://bodymindandhealthservices.wordpress.com

Animal Health and Welfare services website: https://animalhealthandwelfareservices.wordpress.com/home/

Writing and Body Language website: www.writinghealthandcbd.com

Twitter: https://twitter.com/SharleneAlmond

Facebook: https://www.facebook.com/sharlenealmond.co.nz?ref=aymt_homepage_panel

Pinterest: https://www.pinterest.com/sharlenealmond/

LinkedIn: https://www.linkedin.com/in/sharlene-almond-35123077/

Instagram: https://www.instagram.com/writinghealthandcbd/

Sources
• Images obtained from Canva.com
• Music obtained from Pixabay.com – Music by NaturesEye from Pixabay
• Videos obtained from Canva.com

In this video, you are learning more about health and nutrition from me, Sharlene Almond. I use my personal and educational background as a Naturopathic Nutritionist, Animal Nutritionist, Cognitive Behavioural Therapist, and Medicinal Cannabis consultant to provide simple tips you can easily implement into your life to move towards sustainable goals for now, and for the future!

LEGAL DISCLAIMER: All information provided by Writing Health and CBD is furnished strictly for educational and entertainment purposes only. Writing Health and CBD is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Writing Health and CBD.

#Visualization #AnxietyRelief #StressRelief