The Right Headspace

How to get yourself in the right headspace after a breakup setback when you find out your ex has moved on to a new lover or is spending time with another ex of theirs.

In this video coaching newsletter I discuss a short email update to the email I answered in my last video coaching newsletter titled, “Figuring Out What’s Next.” In that video coaching newsletter I discussed what the male viewer should have done differently when his ex reached out to him after they exchanging belongings a few weeks after their breakup. In today’s update he shares that he just found out that his ex girlfriend has gone on a ski trip with several of her friends that happens to include one of her previous ex-boyfriends. This has obviously upset him and he wants to know what he can do to get in the right headspace again. He wonders now if he was just her rebound relationship and asks me if I think she really dumped him to get back with her ex.

“Life is full of people and circumstances that will test your ability to remain at peace internally. Remaining at peace and taking your time to respond on your terms after careful consideration and thought is a conscious choice. Surround yourself with people who make it easy to stay in a peaceful and relaxed state because that is also where they live emotionally. The events and circumstances of your life only have the meanings that you give them. You will always do your best work when you are in a peaceful and relaxed state. You can either choose to remain calm and at choice to make the best of all situations, or you can choose to lose your shit and make everything worse by becoming run by irrational emotions.” ~ Coach Corey Wayne

Here's the link to the article, "The Right Headspace" on my website:

https://understandingrelationships.com/the-right-headspace/30289

If you have not read my book, “How To Be A 3% Man” yet, that would be a good starting place for you. It is available in Kindle, iBook, Paperback, Hardcover or Audio Book format. If you don't have a Kindle device, you can download a free eReader app from Amazon so you can read my book on any laptop, desktop, smartphone or tablet device. Kindle $9.99, iBook $9.99, Paperback $29.99 or Hardcover 49.99. Audio Book is Free $0.00 with an Audible membership trial or buy it for $19.95. Here is the link to Audible to get the audiobook version:

http://bit.ly/CCW3Man

Here is the link to Amazon to purchase Kindle, Paperback or Hardcover version:

http://amzn.to/1XKRtxd

Here is the link to the iBookstore to purchase iBook version:

https://geo.itunes.apple.com/us/book/how-to-be-3-man-winning-heart/id948035350?mt=11&uo=6&at=1l3vuUo

Here is the link to the iTunes store to purchase the iTunes audio book version:

https://geo.itunes.apple.com/us/audiobook/how-to-be-a-3-man-unabridged/id1106013146?at=1l3vuUo&mt=3

You can get my second book, “Mastering Yourself, How To Align Your Life With Your True Calling & Reach Your Full Potential” which is also available in Kindle $9,99, iBook $9.99, Paperback $49.99, Hardcover $99.99 and Audio Book format $24.95. Audio Book is Free $0.00 with an Audible membership trial. Here is the link to Audible to get the audiobook version:

http://bit.ly/CCWMY

Here is the link to Amazon to purchase Kindle, Paperback or Hardcover version:

https://amzn.to/2TQV2Xo

Here is the link to the iBookstore to purchase iBook version:

https://geo.itunes.apple.com/us/book/mastering-yourself-how-to-align-your-life-your-true/id1353139487?mt=11&at=1l3vuUo

Here is the link to the iTunes store to purchase the iTunes audio book version:

https://geo.itunes.apple.com/us/audiobook/mastering-yourself-how-to-align-your-life-your-true/id1353594955?mt=3&at=1l3vuUo

You can get my third book, “Quotes, Ruminations & Contemplations” which is also available in Kindle $9,99, iBook $9.99, Paperback $49.99, Hardcover $99.99 and Audio Book format $24.95. Audio Book is Free $0.00 with an Audible membership trial. Here is the link to Audible to get the audiobook version:

https://www.audible.com/pd/B0941XDDCJ/?source_code=AUDFPWS0223189MWT-BK-ACX0-256995&ref=acx_bty_BK_ACX0_256995_rh_us

Here is the link to Amazon to purchase Kindle, Paperback or Hardcover version:

https://amzn.to/33K8VwF

Here is the link to the iBookstore to purchase iBook version:

https://books.apple.com/us/book/quotes-ruminations-contemplations/id1563102111?itsct=books_box_link&itscg=30200&ct=books_quotes%2C_ruminations_%26_contemplatio&ls=1

Here is the link to the iTunes store to purchase the iTunes audio book version:

https://books.apple.com/us/audiobook/quotes-ruminations-contemplations-volume-i-unabridged/id1567242372?itsct=books_box_link&itscg=30200&ct=audio-books_quotes%2C_ruminations_%26_contem&ls=1

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https://teespring.com/stores/coach-corey-wayne

Click the link below to book phone/Skype (audio only) coaching with me personally:

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From my heart to yours,

Corey Wayne