38 Ways To Improve Your Emotional Health

38 different ways you can improve your emotional health so you can improve your emotional and mental outlook on life, and quickly change your state from a negative one into a positive one to keep yourself in a peak emotional state, which will improve the overall quality of your life.

In this video-coaching newsletter I discuss 38 different ways you can use to manage your emotional state. This will help you stay in a positive emotional peak state throughout your daily activities. Having good emotional health is essential to finding joy and happiness on a continual and perpetual basis in your life. The better your feel, the more attractive you will be to potential lovers, the more inclined you will be to exercise, eat healthy and generally find reasons to be excited and grateful for your life. Everyone likes to be around positive optimistic people who are moving with a purpose. Life throws all kinds of unexpected curve balls at you when you are least expecting it and your emotional state will always influence the meanings you give to the circumstances of your life. These methods will help you make lemonade out of lemons when life does not go like you expect, instead of letting it derail your life and your dreams.

“How we move our bodies has a tremendous impact on the emotions that we experience internally. The quickest way to change our emotional state is to change how we are physically moving. Everyone has days that are full of challenges that often bring about negative emotions and this has a negative affect on how we are feeling internally. The key to managing your emotional state is how you physically move and what you mentally focus on day in and day out. Where do you live emotionally? The more positive and optimistic you are, the happier and richer your life experience will be. The more negative and pessimistic you are, the more disappointing and depressing your life experience will be. Choose wisely.” ~ Coach Corey Wayne

If you have not read my book, “How To Be A 3% Man” yet, that would be a good starting place for you. It is available in Kindle, iBook, Paperback, Hardcover or Audio Book format. If you don't have a Kindle device, you can download a free eReader app from Amazon so you can read my book on any laptop, desktop, smartphone or tablet device. Kindle $9.99, iBook $9.99, Paperback $29.99 or Hardcover 49.99. Audio Book is Free $0.00 with an Audible membership trial or buy it for $19.95. Here is the link to Audible to get the audiobook version:

http://bit.ly/CCW3Man

Here is the link to Amazon to purchase Kindle, Paperback or Hardcover version:

http://amzn.to/1XKRtxd

Here is the link to the iBookstore to purchase iBook version:

https://geo.itunes.apple.com/us/book/how-to-be-3-man-winning-heart/id948035350?mt=11&uo=6&at=1l3vuUo

Here is the link to the iTunes store to purchase the iTunes audio book version:

https://geo.itunes.apple.com/us/audiobook/how-to-be-a-3-man-unabridged/id1106013146?at=1l3vuUo&mt=3

You can get my second book, “Mastering Yourself, How To Align Your Life With Your True Calling & Reach Your Full Potential” which is also available in Kindle $9,99, iBook $9.99, Paperback $49.99, Hardcover $99.99 and Audio Book format $24.95. Audio Book is Free $0.00 with an Audible membership trial. Here is the link to Audible to get the audiobook version:

http://bit.ly/CCWMY

Here is the link to Amazon to purchase Kindle, Paperback or Hardcover version:

https://amzn.to/2TQV2Xo

Here is the link to the iBookstore to purchase iBook version:

https://geo.itunes.apple.com/us/book/mastering-yourself-how-to-align-your-life-your-true/id1353139487?mt=11&at=1l3vuUo

Here is the link to the iTunes store to purchase the iTunes audio book version:

https://geo.itunes.apple.com/us/audiobook/mastering-yourself-how-to-align-your-life-your-true/id1353594955?mt=3&at=1l3vuUo

You can get my third book, “Quotes, Ruminations & Contemplations” which is also available in Kindle $9,99, iBook $9.99, Paperback $49.99, Hardcover $99.99 and Audio Book format $24.95. Audio Book is Free $0.00 with an Audible membership trial. Here is the link to Audible to get the audiobook version:

https://www.audible.com/pd/B0941XDDCJ/?source_code=AUDFPWS0223189MWT-BK-ACX0-256995&ref=acx_bty_BK_ACX0_256995_rh_us

Here is the link to Amazon to purchase Kindle, Paperback or Hardcover version:

https://amzn.to/33K8VwF

Here is the link to the iBookstore to purchase iBook version:

https://books.apple.com/us/book/quotes-ruminations-contemplations/id1563102111?itsct=books_box_link&itscg=30200&ct=books_quotes%2C_ruminations_%26_contemplatio&ls=1

Here is the link to the iTunes store to purchase the iTunes audio book version:

https://books.apple.com/us/audiobook/quotes-ruminations-contemplations-volume-i-unabridged/id1567242372?itsct=books_box_link&itscg=30200&ct=audio-books_quotes%2C_ruminations_%26_contem&ls=1

Here is the link to purchase Official Coach Corey Wayne branded merchandise (T-Shirts, Mugs, etc.):

https://teespring.com/stores/coach-corey-wayne

Click the link below to book phone/Skype (audio only) coaching with me personally:

http://www.understandingrelationships.com/products

Click the link below to make a donation via PayPal to support my work:

https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=LKGTSSLYJ93J6

Click the link below to read my FREE self-help articles:

https://understandingrelationships.com/

From my heart to yours,

Corey Wayne