Abolish Acne Easily

Acne can feel devastating because it seems like it's so hard to get rid of. Whether you're an adult who feels like you shouldn't be dealing with it anymore or a teenager who's dealing with it the first time, it's super annoying and hard on your self esteem!

But don't despair, the solution is actually very simple. Acne is caused by tension that inhibits the flow of lymph (your body's sewage system). Imagine if your house didn't have a sewage system, waste would accumulate and it would get pretty disgusting pretty fast.

Your cells produce waste from the energy that they make and use. These waste products can get stuck between your cells causing inflammation that shows up on your face as acne. Where the acne shows up gives you clues to where your body stores stress. If you're curious to learn more about that, my 5 Elements Facial Reflexology Course dives deep into all the details about facial reflexology and stress.

The solution to acne is to relax the neck and shoulders so that lymph flows easily and to support the organs that improve lymph flow. You will want to do this routine at least daily and maybe even a few times a day until you notice big improvements... it won't take long. However, sometimes it can get worse before it gets better so don't be worried if you get additional breakouts in the first few days. Be patient and stick with it!!!

Another thing to do (and many of you will be very resistant to this...) is to stop all your skincare products. Your skin is a barrier between your outer world and your inner world. It's meant to protect you. When you are constantly putting stuff on your skin, you're making it work harder. You clean your skin and strip it of it's natural oils and then you put on a moisturizer to replace those oils but it's probably quite a bit different than what your body needs. All of this can make your skin more sensitive and acne prone. Please, please, please stop all products and give it a few weeks for your skin to regulate.

I can't tell you how many people have messaged me telling me that the combo of stopping all products and doing facial reflexology daily was the key to getting rid of their acne. Several have even told me how resistant they were to this and when they finally gave it all up, they saw the results quickly!