Exercise: A Key to Optimal Health- Remedies of God - Walt Cross 1/5

Exercise is so important for staying healthy and preventing disease, but how do you get started? What is resistance training? What is cardio? Find out about the best exercise for busy people. Learn the basics of resistance and interval training. Start getting the benefits from exercise today!
Bio of Walt Cross
Walt was in regular healthcare for twenty years before his failing health and traditional medicine left him with no hope for a long and healthy life. His diagnosis of ulcerative colitis led him to doctor after doctor. He was treated with many different medications to no avail. Finally, his gastroenterologist told him that they had tried everything possible, and his prognosis was dismal, at best. At this dark time in his life, Cross turned to natural medicine as a last resort. Within six months he was totally healed and moving in a new direction in healthcare.

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