🔬Alimentos prebióticos melhoram a qualidade do sono😴

🚨 Lembre-se: "Não busco substituir nenhum especialista na área da saúde. As informações dadas aqui não devem ser um substituto para o profissional médico ou tratamento de condições médicas específicas".

● Documentos consultados coloco na descrição e capítulos (Cap.) utilizados eu deixo em cada slide no vídeo, quando existentes.
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Fontes:
➡ http://journal.frontiersin.org/article/10.3389/fnbeh.2016.00240/full
➡ http://www.medicalnewstoday.com/articles/316098.php
➡ http://www.hindustantimes.com/health-and-fitness/foods-like-artichokes-onions-garlic-may-help-improve-sleep-relieve-stress-study/story-xi33GvZvVdKk8J1vNGaOmN.html
➡ https://www.ncbi.nlm.nih.gov/pubmed/23223954
➡ http://www.menshealth.com/health/prebiotics-to-help-sleep
➡ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3705355/
➡ http://www.med.monash.edu.au/cecs/gastro/prebiotic/faq/
➡ https://www.pbs.org/video/pbs-presents-killer-stress-a-national-geographic-special-preview/
➡ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2656292/
➡ http://www.usatoday.com/story/news/2016/12/06/driving-5-hours-sleep-like-driving-drunk/94992718/
➡ http://www.webmd.com/sleep-disorders/features/10-results-sleep-loss#1
➡ https://www.sciencenews.org/article/turning-gut-microbiome-chat-room
➡ http://www.cell.com/cell-reports/abstract/S2211-1247(15)00207-7
➡ http://www.bbc.com/news/health-28934415
➡ http://time.com/3722809/emulsifiers-guts-fat/#3722809/emulsifiers-guts-fat/
➡ https://www.scientificamerican.com/article/artificial-sweeteners-may-change-our-gut-bacteria-in-dangerous-ways/
➡ https://www.ncbi.nlm.nih.gov/pubmed/22278670
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