Mom's No Good Very Bad Day

I know it silly that I cried over groceries, in hindsight. At the time, it seemed like a perfectly natural response because sometimes moms just have a no good very bad day.

Have you ever had those times when the pressure gets to you, and you finally break over the smallest thing? If we are honest with ourselves the answer is probably yes. It was a difficult week. Nothing seemed to be going right for me, and it all came to a head over groceries.

Moms, sometimes we just have a no good very bad day and we just need to cry it out. Yes, it is ok to cry. This can actually be a really good thing. Crying detoxifies your body, improves your mood, dulls pain, and helps restore emotional balance, among others. #nogoodverybadday #mommymoment #lifeunboxedblog

Show notes and links: https://lifeunboxed.blog/no-good-very-bad-day/

RESOURCES MENTIONED IN THE SHOW:
Sometimes You Just have a Bad Day: https://youtu.be/bDuHEAEtGp8
Keep Calm Mom On Journal: https://www.amazon.com/gp/product/B09QFFMYD8/ref=dbs_a_def_rwt_bibl_vppi_i1
Ambulance Ride with Baby: https://youtu.be/v1YBae79dgk
Exercise releases stress hormones: https://www.toptenreviews.com/5-mental-health-benefits-of-walking-from-anxiety-and-stress-relief-to-problem-solving
Benefits of Crying: https://www.healthline.com/health/benefits-of-crying

Dot-Grid Journals and Notebooks for Mom: https://www.amazon.com/Jodie-the-Mom/e/B097RQRRQ1?ref=sr_ntt_srch_lnk_1&qid=1636206851&sr=8-1
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Music for the intro/outro is Like it Hot by Tenoaxe
http://teknoaxe.com/Link_Code_3.php?q=1579

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