How I Stopped Waking Up In The Night (Beat Insomnia)

🔵 Lucid Dream In 30 Days And Experience Your Fantasies: Download My FREE Training PDF Now 👉https://howtolucid.com/signup/

✨ Insomnia can be very annoying, but there are natural solutions and methods you can use. More specifically, today, I’m going to be talking about how to STOP waking up in the night, so you can start getting much better sleep. Waking in the middle of the night can cause disturbances to your sleep quality, and over a long period of time, that’s really not good.

🔵 Watch my BEST video teaching lucid dreaming, here on YouTube: https://www.youtube.com/watch?v=HPOD3Khe8Xg (shows all techniques, warnings, tips, tricks and my experiences over 9 years)

🔵 MY TELEGRAM GROUPS: Lucid - https://t.me/howtolucid General Spiritual - https://t.me/spiritualawakeningjo

🔵 Astral Channel: https://www.youtube.com/channel/UCCLwRn8CRQtLbBJPnsmYO1A/videos

00:00 Intro
01:03 What is The Secret?
01:19 Sleep Is Cyclical
01:39 Light
04:04 Earthing / Grounding
05:07 Hot Bath
05:30 Water
05:52 Meditate
06:17 Outro

✅ FREE LUCID DREAMING EBOOK: https://howtolucid.com/signup ✅

**************************************

🔵 WATCH MORE LUCID DREAMING VIDEOS: https://www.youtube.com/channel/UCYTEnIQJ2tpYyK0AKBUal-A?sub_confirmation=1

🔵 BUY OUR BEST AUDIO TRACKS: Our audio team 'cracked the code'. We’ve produced HIGHLY effective, vibration shifting tracks using ‘fractal compression’ technology. Raise your vibration, manifest faster, lucid dream. Learn more: https://astralhq.com/shifting-vibrations/

**************************************

✅ Lucid Breakthrough Video Course (For if you've tried lucid dreaming techniques but nothing's working) - https://howtolucid.com/lucid-break-through/

✅ Lucid Dreaming Bootcamp: Guaranteed Lucid Dreams In 2 Weeks:
https://howtolucid.com/30-day-lucid-dreaming-bootcamp-new/

✅ Advanced Lucid Dreaming (Superpowers) - https://howtolucid.com/lucid-dreaming-superpowers/

✅ Best Binaural Beats Compared (+ Discounts) - https://howtolucid.com/best-binaural-beats/

*************************************

★ FOLLOW ME OR HAVE NIGHTMARES ★

🔵 INSTAGRAM: https://www.instagram.com/howtolucid/
🔵 TWITTER: https://twitter.com/howtolucid
🔵 FACEBOOK: https://www.facebook.com/howtolucidofficial/
🔵 FACEBOOK GROUP: https://www.facebook.com/groups/howtolucid
🔵 TIKTOK: (Search HowToLucid.com)
🔵 PODCAST: (Search HowToLucid.com)
🔵 PATREON: https://www.patreon.com/howtolucid
🔵 MY TRAVEL VLOG CHANNEL: https://www.youtube.com/user/transcendyourlimits?sub_confirmation=1
🔵 TRANSCEND YOUR LIMITS CHANNEL (Personal growth, lifehacking, biohacking and life advice) - https://www.youtube.com/channel/UCQwk8Ihi121xkNxjhgc-sUw

**************************************

What is Lucid Dreaming, and who am I?

Lucid dreaming (sometimes called astral projection although they're not quite the same) is the ability to become SELF AWARE in your dreams, meaning you can control them.

There are also many benefits to lucid dreaming, such as improved sleep, more energy, more confidence, and more restorative sleep. Not to mention the fact you can become more CONSCIOUS and experience the impossible!

I'm Stef, the guy behind HowToLucid, and I'm dedicated to helping you learn how to lucid dream. I've been lucid dreaming for over 8 years now and I have a passion for dreams and travel. Follow my journey, and leave a comment if you've read all of this letting me know your best lucid dream experience!

🌈 JOIN my channel to get awesome PERKS:
https://www.youtube.com/channel/UCYTEnIQJ2tpYyK0AKBUal-A/join

#Luciddreaming #LucidDreamingExperience #LucidDreams