Bedtime Yoga: Beginner

Get yourself ready to sleep well with this slow and easy flow.

Disclaimer: This video is made for education purposes only and is not meant to diagnose or prescribe. All exercise is at your own risk, and you should always consult your healthcare provider to make sure exercise is safe for you.

Full Video Library purposefittraining.com

Sign up for our mailing list to be notified of new videos and events:
http://eepurl.com/hhf7KX

If you are able, support our channel with donations in PayPal:
paypal.me/purposefit

Find us here!
Facebook @purposefittraining
Instagram @purposefittraining

More Videos on Lokafit! https://lokafit.com/r/a7d163006