030 - Bigger Leaner Stronger

In this episode, Kyle reviews one of the best-selling sports fitness and natural bodybuilding books of all time: Bigger Leaner Stronger. This episode will help most guys separate fact from fiction in the oft-confusing world of fitness, lifting, and dieting. Let’s get into it…

Quick Resilience Boost suggested materials:
“Bigger Leaner Stronger” by Michael Matthews
-https://www.amazon.com/Bigger-Leaner-Stronger-Building-Ultimate-ebook/dp/B006XF5BTG

“Got Fight?” by Forrest Griffin
-https://www.amazon.com/Got-Fight-Principles-Hand-Face-ebook/dp/B002BD2V3I/ref=sr_1_sc_1?s=digital-text&ie=UTF8&qid=1529978183&sr=1-1-spell&keywords=got+fitht

“Starting Strength” by Mark Rippetoe
-https://www.amazon.com/Starting-Strength-Mark-Rippetoe-ebook/dp/B006XJR5ZA/ref=sr_1_1?s=digital-text&ie=UTF8&qid=1529978214&sr=1-1&keywords=starting+strength

“The New Encyclopedia of Modern Bodybuilding” by Arnold Schwarzenegger
-https://www.amazon.com/New-Encyclopedia-Modern-Bodybuilding-Updated-ebook/dp/B007US9NA8/ref=sr_1_1?s=digital-text&ie=UTF8&qid=1529978236&sr=1-1&keywords=new+encyclopedia+of+modern+bodybuilding

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Track: Defender
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