SHORTS: PREVENT COVID BY LOSING WEIGHT PART 1

Lifestyle tips on preventing severe disease from COVID-19.

Perhaps most important is a healthy weight.

If overweight or obese this series will teach you to lose weight effortlessly.

The best way to implement lifestyle change is slowly, so slowly that your all too human nature doesn't rebel against your well meaning intentions.

Make small changes that you can commit to implementing long term, and space them out maybe every week or two adding some more and going a bit farther. Before you know it things will snowball and you won't even recognize yourself anymore.

Change will get easier over time, but resist the urge to over do it because after falling off the wagon it can be really hard to catch the wagon and get back on it again.

If you continue with a habit for 6 weeks it becomes semi-hard wired into your brain and a lot easier to do, but it's not until the 2 year mark that it really cements itself and becomes hard to actually stop doing. So keep it up for 6 weeks, and then keep going and commit to doing it forever.

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Your Host: Dr Syed Haider

5000+ patients treated with off label protocols, 0 deaths, only 4 briefly hospitalized, all recovered. Despite this track record I've fielded 5 medical board complaints, mutliple pharmacist threats, reports from insurance companies and had to retain a lawyer and fight back for my medical autonomy.

Find me online at:

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https://drsyedhaider.com - COVID protocols

On both sites you can download free ebooks, register for free medical chat, and request prescriptions.

https://mygotostack.com

- My premium US made flagship product the "IMMUNITY vitamins" is a huge upgrade to the world famous pandemic protocol of Vit C, Vit D, Zinc and Quercetin. I added Bromelain which is required to boosts the absorption of Quercetin and Vit K2 which is required to prevent vitamin D triggered calcium absorption from causing hardening of the arteries. K2 instead helps send absorbed calcium to your bones where it belongs. Bromelain also actually digests the spike protein and down regulates the ACE2 Covid binding sites making it harder for COVID to enter cells and K2 also inhibits NF-KB and lowers the inflammatory cytokine IL-6, both of which are partially responsible for severe acute infection and long haul.

Coming soon: 1. an herbal combo including Curcumin and Black Seed for prevention and treatment and 2. the most powerful herbal combination of 3CL protease inhibitors in the world. 3CL Protease is required for the virus to replicate and Paxlovid is an example of a prescription 3CL protease inhibitor, but Paxlovid is a combo drug including the HIV drug Ritonavir, which has a black box warning for causing liver, pancreas and heart problems.

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