10 minute tri-set cardio workout | Selah Myers

This 10-minute cardio workout consists of 7 tri-sets (3 exercises back to back) We do each move for 30 seconds each with no rest in between exercises or tri-sets. The first two moves of each set are high-intensity, explosive movements designed to increase your heart rate. The 3rd move is an isometric hold similar to the previous 2 exercises. It's like a break, but we are still working our muscles. For example, we do Rocket squats, pop squats, then a squat hold.

Use the hold "break" to catch your breath and get ready for the next tri-set. This is definitely a killer workout. Don't be discouraged if you need to take additional real breaks throughout the workout. You got this!

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Track: Time To Talk & Avaya Ft. RYVM - Found You [NCS Release] Music provided by NoCopyrightSounds. Watch: Free Download / Stream: http://ncs.io/FoundYou

Track: Cartoon - Don't Be A Stranger (Ft. Jason Diaz) [NCS Release] Music provided by NoCopyrightSounds. Watch: Free Download / Stream: http://ncs.io/DontBeAStranger

Track: Raptures & VØNH & Halvorsen - Left Me Blind [NCS Release] Music provided by NoCopyrightSounds. Watch: Free Download / Stream: http://ncs.io/LeftMeBlind

Song: Egzod & Maestro Chives & Alaina Cross - No Rival [NCS Release]
Music provided by NoCopyrightSounds
Free Download/Stream: http://NCS.io/NoRival
Watch: http://youtu.be/

Disclaimer: When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Selah Myers will not be responsible or liable for any injury or harm you sustain as a result of this video.

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