Decline Bench Press - 20210319

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4 years ago
2

Because I was inverted...

Have been on the road all week so hit a bit of everything on this dreary Flex Friday

Today’s Routine:

Incline Bench Press (15-12-12-10)
Decline Bench Press (15-12-12-10)
Leg Extensions (4 x 12)
Standing Leg Curl (4 x 12)
Rope Pulldowns SS Cable Curls (4 x 20)
Reverse Grip Cable Pulldowns SS Rope Hammer Curls (4 x 20)
Ab Circuit

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