Ben Bikman 6 of 6: Counting calories is a wornout approach to fat loss that leads to failure

Dr Bikman, in his interview with Keto Connect, shares how insulin tells the body what to do with the energy that we consume. Counting calories has been shown to be ineffective for fat loss diets. In a recent study, by Dr Bikman, published on gethlth.com, rodents given elevated insulin, had fat cells that were 12 times more effective at storing body fat.
He also introduces his own complete meal protein & fat shake and his InsulinIQ.com website.