#REDFriday Bi's and Tri's Workout Routine - 20220527

"Courage is almost a contradiction in terms. It means a strong desire to live taking the form of a readiness to die." -G.K. Chesterton

Make yourself ready at all times. Pray, Study, Train, Live, and Love. Remember those who came before us. Honor their memory.

Happy #flexfriday #redfriday and #freedomfriday 🇺🇸🦅🌎⚓️ TGIF! Let me see your RED to Remember Everyone Deployed! #remembereveryonedeployed

Today's Workout Routine:

Cable Overhead Curl
Set 1 : 20x15
Set 2 : 20x15
Set 3 : 20x15

Cable Triceps Pushdown
Set 1 : 50x20
Set 2 : 57.5x20
Set 3 : 65x20

Cable Standing One Arm Bicep Curl
Set 1 : 15x15
Set 2 : 15x15
Set 3 : 20x12

Cable One-Arm Tricep Extension
Set 1 : 20x15
Set 2 : 20x15
Set 3 : 20x15

Cable High Curl
Set 1 : 35x20
Set 2 : 35x20
Set 3 : 42.5x15

Cable High Pulley Tricep Extension
Set 1 : 50x15
Set 2 : 50x15
Set 3 : 65x15

Cable Rope Crunch
Set 1 : 65x25
Set 2 : 65x25
Set 3 : 65x25

Cable Wood Chop
Set 1 : 20x15
Set 2 : 20x15
Set 3 : 20x15

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