Guided Deep Breathing for ANXIETY and STRESS.

In this video, I will guide you through a 5 minute deep breathing exercise that you can do at the start of your day, to end or day, or to reset during the day. HRV or Heart Rate Variability is the variation between each heartbeat. Certain types of breathing stabilizes these variations to improve overall health and mental functioning.

Throughout this exercise, I will pause to allow YOU to tune in to your breathing rate, and gradually build to the 4-2-6 breathing count.

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Sources
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• Music obtained from Pixabay.com –Music by NaturesEye from Pixabay
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In this video, you are learning more about health and nutrition from me, Sharlene Almond. I use my personal and educational background as a Naturopathic Nutritionist, Animal Nutritionist, Cognitive Behavioural Therapist, and Medicinal Cannabis consultant to provide simple tips you can easily implement into your life to move towards sustainable goals for now, and for the future!

LEGAL DISCLAIMER: All information provided by Writing Health and CBD is furnished strictly for educational and entertainment purposes only. Writing Health and CBD is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Writing Health and CBD.

#DeepBreathing #MediationforAnxiety #MeditationforStress