The Basic Upa Roll for Jiu Jitsu White Belts

The upa roll is an essential movement for Jiu Jitsu. It's used to escape from mount, armbars, and side control just to name a few of its applications. And often, it's importance gets overlooked.

But you shouldn't neglect it.

It's a great movement to practice, and you don't even need a mat to do so.

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