日曬，是獲得大自然賦予人類的天然細胞清潔劑-褪黑素的最佳途徑。
3 years ago
因為陽光中的紅外線可以激發人體細胞的線粒體產生95％以上的褪黑素。顱內松果體在睡眠中分泌的褪黑素，只是總量的極小部分。所以，利用好陽光明媚的夏季，保持樂觀情緒，免疫力正常的人已經獲得抵禦病毒的最佳武器。謝謝Dr. Ryan Cole! https://t.co/06b5TrpoC4
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