Fat shaming myself and how I am shifting my thoughts and perceptions

yesterday I posted a bunch of videos for the first time. in observing myself I noticed that my focus now was not on my appearance. Rather I saw myself glow, excitement in what I have to say. so I would rather go with the energy of the glow and excitement I witnessed in myself. of course I want to be physically healthy. in time I feel greater physical health will come. No that's not completely true it's already started. as I got more honest my back pain subsided.

Now what is Fat. words matter.

Fat:
In nutrition, biology, and chemistry, fat usually means any ester of fatty acids, or a mixture of such compounds; most commonly those that occur in living beings or in food. :

to understand that I had to look up the word Ester because I didn't know what it meant. instead of going to the stupid word I am willing to learn something new. I know I am an intelligent creature this is just a space for me to learn more without judging myself.
A very accessible way to unlearn anything is to question it without accepting an answer. Most thoughts rest upon a foundation of assumptions. If you pick those assumptions apart, the thoughts which balance atop them collapse and create space for something new.

In the case of behaviour, it's beneficial to refrain from trying to force a change, as this normally just temporarily suppresses it. Instead, allow the behaviour to continue without judgement and observe it with a curious attitude as if you were studying a field of great interest. Question it with this attitude every time it comes around and before long the behaviour will make such little sense that the driving force behind it will dissipate.

Inner inquiry, with the right attitude, is rightly a destructive process, whereas the majority of our thinking is constructive and builds over time. If you can approach your thoughts or behaviours and question them without an agenda, it's like throwing it all into a distillery which burns away everything that's no longer well suited to you

#integration
#discernment
#observationwithoutjudgement
#connectivityissues
#selfhelp
#newage
#mindbody
#noshamenopraise
#abundance
#authenticlife
#watchmegrow

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