How To Use Oura Ring Data To ACTUALLY Improve Your Sleep Metrics

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✨ You might have bought an Oura ring to track your sleep, but you're just lost when it comes to DATA. How can you actually use the data the Oura Ring gives you to IMPROVE your sleep? To get more REM sleep, more DEEP sleep and better overall sleep scores? In this video, I break it all down.

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I’m Stef, the creator of TranscendYourLimits.com and I’m a nomadic plant based biohacker. I love personal development, motivation, and self growth. But I mainly care about helping people reach their potential, and inspiring people. I now focus on reaching as many people as I can, and having an impact on them even if it’s just to help them improve their sleep, get motivated, start a business or travel more.

I’m a big believer that everyone should follow their HEART and do what they love doing. Even if it’s scary at first. That’s what I’ve done, and I’ve created a life I’m truly proud of, and really enjoy living. Hopefully, my videos will inspire you to do the same, and to pursue your goals, dreams and ambitions.

This channel is all about biohacking, personal development, motivation, veganism, plant based living, lifehacking, life advice, life tips, and things like that. I have a few channels, so if you want more content, check out my links!

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