Name: 20-Min Yoga for Beginners
Uploaded: 2021-03-04T14:00:30+00:00
Duration: 23 min 3 s
Description: A simple and easy-to-follow yoga routine! Join me and get on the mat with this 20-Minute yoga for beginners. This is perfect for people who have not done yoga in the past. Are you looking for an Integ

4 years ago

A simple and easy-to-follow yoga routine!

Join me and get on the mat with this 20-Minute yoga for beginners. This is perfect for people who have not done yoga in the past.

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We talk about:

1. Mindset: Everything starts in the mind. Our bodies can do it, but our mind needs a little training. It's all subconscious reprogramming.

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3. Fitness: I will give you efficient workouts to get the body moving and boosting your energy.

4. Self Care: This is important to long term success for us ladies. I will show you how to fit that much-deserved self-care into your crazy schedule.
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