DIY Reverse Hyperextension Machine | Garage Gym Ideas

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3 years ago
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garage gym ideas gym hacks home gym hacks reverse hyper reverse hyperextension reverse hyper machine reverse hyperextension machine diy gym diy gym equipment reverse hypers reverse hyper louie simmons

DIY Reverse Hyperextension Machine | Garage Gym Ideas

➡️ Go to https://ShreddedDad.com for home gym equipment reviews, ideas, and discounts

➡️ Discount Gym Equipment
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Rather Skip This Home Gym Hack?
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If you rather skip this DIY reverse hyper and get a real one, here are some options:

➡️ Rogue Z Reverse Hyper https://ShreddedDad.com/roguezhyper

➡️ Westside Barbell Scout Hyper https://ShreddedDad.com/westsidehyper

➡️ Titan Fitness Reverse Hyper https://ShreddedDad.com/reversehyper

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Equipment Used
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➡️ PRx Performance Folding Rack
➡️ https://ShreddedDad.com/PRx

➡️ Spotters Arms
➡️ https://ShreddedDad.com/Spotter

➡️ Dip Belt
➡️ https://ShreddedDad.com/DipBelt

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Set Up
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If you're looking for a DIY reverse hyper machine, here's the home gym hack I use to recreate the weighted reverse hyperextension at home without a machine.

(1) Add spotter arms to your rack

(2) Add weight to a dip belt and set it on one of the spotter arms

(3) Add a pad to the top of one spotter arm

(4) Place your hips on the pad

(5) Weight plate sits on your calves

(6) Hang on to the other spotter arm with your hands

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Chapters
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0:00 DIY Reverse Hyperextension
0:16 Equipment
0:28 Set up
1:02 Reverse hypers

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#homegym #garagegym #reversehyper

https://youtu.be/FMuOiy5rcZg

DIY Reverse Hyperextension Machine | Garage Gym Ideas

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