l theanine and Nootropics

In this video we cover l theanine which is one of the best nootropics. It's easily available in tea or supplement and it can super charge your routine! Have a look.
Program is available at https://bellyproof.com and you can watch the full series at https://youtube.com/playlist?list=PLyikHEFsiHfeIBQcHWfuygomcOAKK_4Rw

0:00 Intro
0:30 l theanine
0:48 Afternoon tea
01:42 nootropics
02:10 l theanine and caffeine tolerance
02:36 L theanine dosage
02:52 l theanine fitness
03:22 l theanine sleep
03:33 alpha 2 receptors
03:57 L theanine for learning
05:08 Nootropics wrap up

Link to this video: https://youtu.be/cPxwQmNjCjo

L theanine, part of the nootropics group, is a non essential amino acid often found in tea. Like all nootropics it has the ability to alter your state of mind and with this one, it's a noticeable change that happens quickly.
It's great for relaxation, to take the edge off stimulants (for example caffeine) but it's also extremely helpful in fitness, sleep, stress management and as a learning aid to improve how you memorize information.

Watch this video, share it, and give theanine a try if it resonates with you.