4 Tips for Achieving Calm ANYWHERE! #shorts

Stressed out at work? Wanting to handle an argument differently? Stay calmer in general?

These simple tips can begin that process. Now, that is not to say, that you will see immediate results. Utilizing these tips frequently will begin to imprint a different instinctive response than how you usually respond.

Wondering exactly how these tips can help you manage stress more efficiently? Check out the full video How to Use Mindfulness to Redirect Emotions - https://www.youtube.com/watch?v=G81JTxaPaQw