HIIT Back and bicep workout #shorts

If you like workouts like this download and train with me on my fitness app
►My Fitness App : https://my.playbookapp.io/christopher-kellum
► My Equipment from @REP Fitness https://www.repfitness.com/#6175c5023b188

Back workout 🔥
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Deadlifts (5 sets 5 reps) working on 60% 1rep max
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This next section is (20-15-10-5) reps/ cals continuous (4 rounds no break )
1.Bent over barbell row
2.Assault Bike (20-15-10-5 calories)
3.Hammer curls
4.not shown Superman (back extensions)

#hiitworkout #hiitworkoutforfatloss #shorts

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