10 minute beginner ab workout (no equipment) | Selah Myers

This is the perfect workout for people new to working out or if you are looking for a workout that's less intense than the others. We do all the exercises for 30 seconds with a 10-second break. It is equipment free which means you can literally do it anywhere! You got this!

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Song: Cartoon - On & On (feat. Daniel Levi) (Affe & Cole Phillips Remix) [NCS Release]
Music provided by NoCopyrightSounds
Free Download/Stream: http://NCS.io/OnandOnxAffeCole
Watch: http://youtu.be/

Song: Andromedik & Used - Take Me [NCS Release]
Music provided by NoCopyrightSounds
Free Download/Stream: http://NCS.io/TakeMe
Watch: http://youtu.be/

Song: Elektronomia x Lunaar x Donna Tella - Champions [NCS Release]
Music provided by NoCopyrightSounds
Free Download/Stream: http://NCS.io/Champions
Watch: http://youtu.be/

Disclaimer: When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Selah Myers will not be responsible or liable for any injury or harm you sustain as a result of this video.

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