How to Say No (Without Making Everyone Angry)

I think people are sometimes confused about how to politely reject something.

They either avoid the awkwardness by agreeing to things they dislike

OR they give a very firm NO that creates more resentment and anger than it needed.

There are many ways you can handle these situations. This is just how I approach it.

Hope it helps! Timestamps coming soon.

Legal Notice: Consult your doctor before beginning any kind of exercise program. This video does not replace a physical therapy program or consultation with a medical professional.

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