You CAN do deep squats! #shorts

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3 years ago
120

You CAN do deep squats, my friend!

Here are the progressions:

Supine Squats
Goal: 3 Sets of 50

Jackknife Squats
Goal: 3 Sets of 35

Assisted Squats:
Goal: 2-3 Sets of 30

Half Squats
Goal: 2 Sets of 50

Legal Notice: Consult your doctor before beginning any kind of exercise program. This video does not replace a physical therapy program or consultation with a medical professional.

#hybridcalisthenics #shorts #squats #fitness #workout #homefitness #homeworkout

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