3 years ago

9.01K

Great chat with Daniel from @FitnessFAQs about bodyweight bodybuilding.

Body By Rings: https://fitnessfaqs.com/product/body-by-rings/
FitnessFAQs YT: https://www.youtube.com/user/FitnessFAQs

FitnessFAQs Instagram: https://www.instagram.com/fitnessfaqs/

Listen to the full podcast below
---
Spotify: https://open.spotify.com/show/4JOC5FexeF4uEMy9IQ4Rts
Other: https://anchor.fm/hybridcalisthenics/episodes/Building-Muscle-with-Calisthenics-feat--FitnessFAQs-e1jbbbq
---

Legal Notice: Consult your doctor before beginning any kind of exercise program. This video does not replace a physical therapy program or consultation with a medical professional.

#fitnessfaqs #hybridcalisthenics #muscle

Timestamps:
0:00- Introduction
1:26- Bodyweight Muscle
2:34- Is Muscle Good?
3:03- Can Calisthenics Build Muscle?
4:25- How Much Muscle Can Bodyweight Build?
5:32- Common Muscle Growth Mistakes
7:19- How Often Should We Workout?
8:08- Rep Range for Muscle Growth?
10:38- Why Compound Movements?
12:26- How Many Sets?
13:34- Rest Time Between Sets?
13:56- More Muscle = More Strength?
15:28- Outro