Name: Do More Pushups Instantly (Simple Hack)
Uploaded: 2022-02-22T05:13:42+00:00
Duration: 59 s
Description: Try this easy "hack" to instantly do more pushups! This is very similar to the one I did on pullups, but at a different angles and engaging different muscles. Here's the description from the pullup on

3 years ago

Try this easy "hack" to instantly do more pushups!

This is very similar to the one I did on pullups, but at a different angles and engaging different muscles.

Here's the description from the pullup one:

A brief, intense isometric warmup like this puts a HIGH amount of force through our body and primes it for heavy loads.

This makes our regular set seem easy.

This was taught to me as the "immediate after-effect" of isometrics, but I can't find anywhere that corroborates that.

Call it the "oogabooga effect" if you want. It does seem to really help.

The time numbers are not set in stone. I suspect they depend on the individual's conditioning. Try shorter holds and different rest times if you like and let me know how it works for you!

Legal Notice: Consult your doctor before beginning any kind of exercise program. This video does not replace a physical therapy program or consultation with a medical professional.

#hybridcalisthenics #shorts #pushups #isometrics #homeworkout #fitness #workout #exercise #calisthenics

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