Name: How to Stay Motivated to Work Out
Uploaded: 2021-12-16T01:36:20+00:00
Duration: 11 min 55 s
Description: Just a quick discussion for those who want to make changes in their life but struggle to find the motivation. I find that there are 3 things that often contribute to lack of motivation: -Lack of Resul

3 years ago

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Just a quick discussion for those who want to make changes in their life but struggle to find the motivation.

I find that there are 3 things that often contribute to lack of motivation:

-Lack of Results
-Lack of Interest
-Lifestyle Issues

I go into some detail about these in the video and how to fix them.

Timestamps coming soon.

Legal Notice: Consult your doctor before beginning any kind of exercise program. This video does not replace a physical therapy program or consultation with a medical professional.

#hybridcalisthenics #motivation #fitness
Timestamps:
0:00- Introduction
0:32- Motivation VS Discipline
3:12- How To Stay Motivated
3:30- Commit To A Routine
5:20- How Much Do You Care?
7:49- Try to Make Fitness Fun
9:09- Exhausted?
11:40- Outro