Reducing Muscle Soreness

I actually like the sore feeling, but it can sometimes impede our progress. Here are some things we can do to alleviate it!

I can summarize pretty easily. The video is only 59 seconds, haha:

Warm up before working out
Cold showers or cold baths after workouts
Drink water
Get plenty of sleep (VERY IMPORTANT)
Self-massage / foam rolling
Heat therapy

It may interest some of you that lactic acid is currently not thought to be the cause of delayed-onset muscle soreness. Instead, the culprit is primarily microdamage incurred during high-intensity workouts.

It is may ALSO surprise some of you that muscle damage, while previously thought to be the catalyst of muscle GROWTH, has been shown in some studies to be non-essential to muscle growth. Soreness may be correlated with fitness progress, but progress can happen without it.

Hope this helps you out!

Legal Notice: Consult your doctor before beginning any kind of exercise program. This video does not replace a physical therapy program or consultation with a medical professional.

#shorts #hybridcalisthenics #soreness

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