Premium Only Content

You CAN do deep squats, my friend!
Building up to deep squats can be a very simple, enjoyable process!
The ability to get up off the ground without the assistance of your arms is important.
As usual, we can start with something we CAN do and build up!
IMPORTANT: I forgot to mention during the video that we should always follow the progressions that don't use a full range of motion (like chair squats and half squats) with one that does. For example, following chair squats with a single set of jackknife squats. I feel like it's important to train the full squat motion, even if part of it is assisted!
Here are the progressions:
Resisted Lying Squats
Goal: 3 Sets of 50
Jackknife Squats
Goal: 3 Sets of 35
Assisted Squats:
Goal: 2-3 Sets of 30
Chair Squats:
Goal: 2 Sets of 35
Half Squats
Goal: 2 Sets of 35
FULL SQUATS! TADA!
Hope this helps you out!
0:00 Introduction
0:32 The Chicken is my Script Writer
1:10 Principles of Progressive Calisthenics
1:23 Resisted Lying Squats
2:03 Jackknife Squats
2:43 Assisted Squats
4:10 Chair Squats
5:30 Half Squats
6:15 FULL SQUATS HUZZAH
6:43 Ankle Mobility
7:30 Closing Thoughts
These progressions and more are included in my free online fitness routine: www.hybridcalisthenics.com/routine
Legal Notice: Consult your doctor before beginning any kind of exercise program. This video does not replace a physical therapy program or consultation with a medical professional.
#hybridcalisthenics #squats
---
Free Fitness Routine: https://www.hybridcalisthenics.com/routine
Join our Discord community! https://www.hybridcalisthenics.com/discord
Shirts: https://www.bonfire.com/store/hybridcalisthenics
---
Instagram: https://www.hybridcalisthenics.com/instagram
YouTube: https://www.hybridcalisthenics.com/youtube
FaceBook: https://www.hybridcalisthenics.com/facebook
Twitter: https://www.hybridcalisthenics.com/twitter
Twitch: https://www.hybridcalisthenics.com/twitch
TikTok: https://www.hybridcalisthenics.com/tiktok
Tumblr: https://www.hybridcalisthenics.com/tumblr
Patreon: https://www.hybridcalisthenics.com/patreon
Subreddit: https://www.hybridcalisthenics.com/subreddit
Linkedin: https://www.linkedin.com/company/hybridcalisthenics
All Other Links:
https://www.linktr.ee/HybridCalisthenics
-
13:03
Hybrid Calisthenics
1 year agoYour "laziness" could be a feature — not a bug
45.3K44 -
DVR
Redacted News
3 hours agoHIGH ALERT! TRUMP'S WAR WITH VENEZUELA IS COMING, BLACKROCK TAKES OVER ELECTRIC GRIDS
107K57 -
LIVE
Robert Gouveia
1 hour agoEx-CIA Brennan's Criminal Referral!! Jack Smith Caught AGAIN! Judge BLOCKS ICE Arrests!
1,302 watching -
14:51
Rethinking the Dollar
7 hours agoSilver Price Crash? Why You’re Still Paying $60+ for Eagles
4.82K8 -
LIVE
The Amber May Show
2 hours agoSlacker82Alpha| SPECIAL GUEST RENOWNED UFO EXPERT STAN DEYO
114 watching -
LIVE
MattMorseTV
3 hours ago $5.32 earned🔴Community Hangout🔴
447 watching -
LIVE
Tundra Tactical
5 hours ago $2.52 earnedThe Great Tundra Nation Gaming Stream!!! Featuring ThePiggNation LAST DAY!!!!
110 watching -
2:38:50
The Rabble Wrangler
4 hours agoThe Best in the West | Live From Rumble Studios
23.8K -
16:55
Bearing
11 hours agoHasan Piker’s EPIC MELTDOWN 💥 F**k My Audience, F**k Streaming, F**k Socialism 🤬
14.6K21 -
LIVE
LFA TV
20 hours agoLIVE & BREAKING NEWS! | TUESDAY 10/21/25
812 watching