Bodyweight Leg Exercises

Don't skip leg day! I recommend building up our lower body strength progressive bodyweight squats. Progressive meaning the exercise gets harder as we get stronger! More information in the free routine linked below.

I generally do explosive work first, then regular squats, and then I follow up with ancillary work like calf raises and isometrics.

I didn't mention during the video, but holding an isometric stance in the bottom part of a half squat can sometimes make a good lower-body exercise for those with knee pain. Look up the horse stance or mabu that martial artists do. It's similar to that.

Legal Notice: Consult your doctor before beginning any kind of exercise program. This video does not replace a physical therapy program or consultation with a medical professional.

#shorts #hybridcalisthenics #squats

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