Name: Daily Stretching Routine - Follow Along
Uploaded: 2020-11-13T07:46:18+00:00
Duration: 15 min 10 s
Description: Here's a quick daily stretching routine that will stretch (and warm up) your entire body! You can finish it in 10 minutes or less, but I spend some time blabbing in the video so we clocked in around 1

4 years ago

Here's a quick daily stretching routine that will stretch (and warm up) your entire body!

You can finish it in 10 minutes or less, but I spend some time blabbing in the video so we clocked in around 15 minutes, haha.

1.) Bridge Hold/Wheel Pose
2.) OR Upward-Facing Dog
2.) Twist Hold
3.) Downward-Facing Dog
4.) Bar Hanging

I hold each stretch for 5 deep breaths.

As I mention in the video, I'm not a yoga instructor. I simply adopted some of these yoga stretches into my daily routine. I shared them here because I've had great results with them!

Here are some videos that give more detail:

Upward-Facing Dog: https://m.youtube.com/watch?v=tbh0qyLJRaI
Downward-Facing Dog: https://m.youtube.com/watch?v=EC7RGJ975iM

Thanks for watching!

Legal Notice: Consult your doctor before beginning any kind of exercise program. This video does not replace a physical therapy program or consultation with a medical professional.

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