Exercise When You Feel ENERGIZED // Workout Scheduling // Hybrid Calisthenics Fitness Course #3

The BEST time to exercise is when you're feeling MOST energized.

This way, workouts are more fun and progress is much more predictable.

In the #3 #HyCal Fitness Program, I explain this principle and give the workout schedule.

The next videos will focus on the exercises.

Here's a copy of the workout program I outline:

MONDAY: Pushups; Leg Lifts

TUESDAY: Rest

WEDNESDAY: Pullups; Squats

THURSDAY: Rest

FRIDAY: Bridges

SATURDAY: Rest

SUNDAY: Rest

Legal Notice: Consult a physician before beginning any exercise program. This video does not replace a doctor's visit or physical therapy program.

---
Free Fitness Routine: https://www.hybridcalisthenics.com/routine

Join our Discord community! https://www.hybridcalisthenics.com/discord

Shirts: https://www.bonfire.com/store/hybridcalisthenics

---
Instagram: https://www.hybridcalisthenics.com/instagram
YouTube: https://www.hybridcalisthenics.com/youtube
FaceBook: https://www.hybridcalisthenics.com/facebook
Twitter: https://www.hybridcalisthenics.com/twitter
Twitch: https://www.hybridcalisthenics.com/twitch
TikTok: https://www.hybridcalisthenics.com/tiktok
Tumblr: https://www.hybridcalisthenics.com/tumblr
Patreon: https://www.hybridcalisthenics.com/patreon
Subreddit: https://www.hybridcalisthenics.com/subreddit
Linkedin: https://www.linkedin.com/company/hybridcalisthenics

All Other Links:
https://www.linktr.ee/HybridCalisthenics