Name: Fix Your Posture with Calisthenics! - TikTok Compilation
Uploaded: 2020-06-09T06:45:50+00:00
Duration: 4 min 49 s
Description: By request, I'll start uploading some TikTok compilations onto YouTube. Not everyone has the TikTok app and some prefer to view it here. The videos ARE in vertical. I apologize if this bothers you. Al

5 years ago

By request, I'll start uploading some TikTok compilations onto YouTube. Not everyone has the TikTok app and some prefer to view it here.

The videos ARE in vertical. I apologize if this bothers you. All TikTok videos are viewed in vertical. If this video does well, I'd be happy to redo the premise by re-filming entirely.

However, YouTube should have immersive vertical view, so if you're on mobile, you should be able to view it in vertical without a problem. Simply hit full-screen and don't turn your phone.

The first video addresses hunched shoulders and underused mid-back muscles with the wall slide.

The second video aims to help fix the all-too-common "tech neck" and rounded shoulders.

The third video gives suggestions on dealing with anterior pelvic tilt! I also touch on the less-common posterior pelvic tilt.

The fourth video gives some stretches to keep our joints healthy and regenerating—very important to good posture!

The fifth video gives some stretches that serve to "warm up" our posture.

I hope it helps! Let me know and have a beautiful day.

Legal Notice: Consult a physician before beginning any exercise program. This video does not replace a doctor's visit or physical therapy program.

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