FITT & WELL, Cardio - chapter 5 ("super simple intervals")
3 years ago
2
Use simple intervals to improve cardiovascular fitness! High Intensity Interval Training (HIIT) methods boost cardio and fat-burning potential! Watch this video for a quick explanation of how to add interval training to your cardio workouts whatever your fitness level.
More in the book "FITT & WELL" available for purchase at https://www.amazon.com/dp/B09ZQ1RC6G
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