How to Use Progressive Muscle Relaxation for STRESS.

In this video, I will discuss the basics behind PMR – Progressive Muscle Relaxation, how to go about setting up your environment, and how to implement PMR for stress and anxiety relief.
PMR is all about recognizing the difference between relaxing and tensing the muscles. That way when you are stressed, you can distinguish when your muscles tense and redirect that tension towards a more relaxed state by consciously relaxing the muscles.

Chapters:
00:08 Anxiety Response
01:08 Your Response to Anxiety
01:57 Where do You Feel Tension
02:32 Progressive Muscle Relaxation

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In this video, you are learning more about health and nutrition from me, Sharlene Almond. I use my personal and educational background as a Naturopathic Nutritionist, Animal Nutritionist, Cognitive Behavioural Therapist, and Medicinal Cannabis consultant to provide simple tips you can easily implement into your life to move towards sustainable goals for now, and for the future!

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