inserting vinyasa - 2 for 1

Here are some examples of where you can insert a vinyasa into your flow/practice. Mix and match what suits you best on any given day. Don't feel obligated to do only one version of a vinyasa. Have some fun with the different options so you feel better after your practice...not feel punished because you added a vinyasa :)

Try it out and as always...Do what you can!