Guided Muscle Relaxation Meditation.

In this video, I will guide you through a shorter version of Progressive Muscle Relaxation. This relaxation meditation is designed for you to begin to focus on where you hold tension, and consciously relaxing individual areas of tension while using a deep breathing technique to increase the mind-muscle connection.

The 6hz binaural meditation music aids in moving the mind to become more aware of the changes in the body. This meditation music encourages Theta activity within the brain to encourage a state of alertness, attention, orientation, and working memory to enhance cognitive and perceptual performance.

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Sources
• Images obtained from Canva.com
• Music obtained from NaturesEye from Pixabay.com
• Videos obtained from Canva.com

In this video, you are learning more about health and nutrition from me, Sharlene Almond. I use my personal and educational background as a Naturopathic Nutritionist, Animal Nutritionist, Cognitive Behavioural Therapist, and Medicinal Cannabis consultant to provide simple tips you can easily implement into your life to move towards sustainable goals for now, and for the future!

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