The Right Way (And Wrong Way) To Kettlebell Swing - Tips For Setup And Form

In this video I talk about the correct form for setting up and performing the kettlebell swing and also 5 common mistakes that people make with this exercise. Doing this exercise the wrong way can leave your lower back feeling blown out, be sure to check it out!

00:52 The right way to set up
01:57 Setting up the wrong way
02:37 Correct form
03:35 Form Flaw 1: Using your arms
04:40 Form Flaw 2: Hyperextension
05:19 Form Flaw 3: Soft Lockout
06:07 Form Flaw 4: Swinging the weight too low
07:10 Form Flaw 5: Swinging overhead

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