The REAL Benefit of Exercise is NOT Weight Loss

Weight loss is fantastic! But, check out the incredible benefits of exercise that go beyond just weight loss.

0:00 Introduction: Exercise and recovery
0:50 Benefits of exercise beyond weight loss
6:55 Check out my video on exercise!

Today I’m going to share fifteen incredible benefits of exercise that go beyond weight loss alone.

Exercise is an epigenetic stimulus. This means that it can affect your genes in a powerful and positive way.

The body is meant to exercise. It even has over ten million sweat glands that act as its air conditioner. This helps us adapt to heat during exercise and allows the body to cool down.

Exercise activates a lot of different repair systems in the body. But, your results with exercise will depend on your rest and recovery. If you overtrain, you won’t experience many benefits.

15 incredible benefits of exercise:
1. It strengthens your autonomic nervous system
2. It decreases the risk of heart attacks
3. It decreases the risk of high blood pressure
4. It decreases the risk of stroke
5. It decreases the risk of cancer
6. It decreases the risk of diabetes
7. It decreases the risk of anxiety and depression
8. It decreases the risk of dementia
9. It decreases your stress
10. It increases your willpower
11. It can help reduce inflammation (with recovery)
12. It can help increase longevity
13. It can help improve fertility
14. It can help decrease low back pain and joint pain
15. It increases your energy

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Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

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Thanks for watching! I hope this helps explain the incredible benefits of exercise beyond weight loss. I’ll see you in the next video.