Cynthia Monteleone: Steak-adapted means: High performance & longevity without inflammation

3 in a series
Cynthia, with Michael Mutzel, High Intensity Health podcast, explains how she has become "steak-adapted" via her animal-based protein heavy diet. She uses this, along with proper form, to set world records in the 400 meter race. Red meat is critical for our hormone balance--especially as we age and especially for women. It contains folate, iron, and zinc.
Original Youtube link: https://youtu.be/VdfvakiVCSU