Deep relaxation with Sounds of Nature | Guitar and piano | Calm your Mind

Technically, relaxation aims to achieve a state of rest and inner calm, eliminating muscle tension and regulating breathing and blood circulation. When a person is tense or nervous, breathing tends to be faster and more shallow, giving the brain a warning message. When slow and deep, the message is reliable. If you start breathing deeply frequently, you will soon see the benefits of breathing well.

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