Inner Awareness | Calm Waters | Meditative Practice

It is possible to achieve the state of mindfulness through meditation. The mental mindfulness exercise is related to being attentive, lucid and adopting a posture free from criticism. The goal is to deeply know your own thoughts so that you don't feel tormented by them and thus manage them better. Countless benefits have already been proven, such as the reduction of anxiety and stress, allowing the integration between mind and body, where the individual starts to live in a more positive, conscious and less reactive way to adversities.

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