Relaxing Music to Meditate | Calm your Thoughts | Calming Mantra

A mantra is a sound vibration that, when emitted correctly, has a powerful effect on our body and mind. It soothes our minds and senses, relaxes the body and connects us to higher energies as its vibration causes the clearing of lower vibrating energies. Including mantras in the daily routine has numerous benefits. They help to control anxiety, calm the mind and bring more focus, concentration, also help to increase the processing capacity of the brain, bring greater emotional balance, improve breathing, among other benefits.

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